The Benefits Of A Good Posture
During the JAN Voyage, guests get to experience wellness workshops with the talented Suzette van Rooyen, founder of Core Concepts. You’ll gain insight about the importance of sleep, a good core and all things posture. So why is it important to keep your spine aligned and stand up straight? Well, the benefits are endless – Suzette answers a few questions.
Why have you decided to be part of the JAN Voyage?
JANVoyage is a transformative experience that stimulates all the senses, from vibrant colours to delightful tastes and soothing scents. The extraordinary team behind JANVoyage is dedicated to infusing everyday existence with a sense of wonder and joy. By focusing on aligning the mind, body, and soul through nourishing food and uplifting movement practices, JANVoyage encapsulates the essence of holistic well-being. Our approach emphasises the interconnectedness of physical, mental, and spiritual health, creating a harmonious blend that enhances overall vitality, creativity and fulfilment.
One of the topics of focus is the spine and posture. How does posture directly contribute to our overall well-being and health?
Our posture and spinal health play a crucial role in our overall well-being and health for several reasons:
1. Posture affects our breathing: Poor posture can restrict the movement of the diaphragm and lungs, making it harder to breathe deeply and efficiently. This can lead to fatigue, decreased energy levels, and even contribute to respiratory issues.
2. Spinal alignment impacts nerve function: The spine houses the spinal cord, which is responsible for transmitting messages between the brain and the rest of the body. When the spine is misaligned due to poor posture, it can put pressure on the nerves, leading to pain, numbness, tingling, and other neurological symptoms.
3. Posture affects digestion: Slouching or hunching over can compress the organs in the abdomen, leading to digestive issues such as indigestion, bloating, and constipation. Maintaining proper posture can help ensure that the digestive system functions optimally.
4. Spinal health influences musculoskeletal health: Poor posture can lead to muscle imbalances, joint stiffness, and increased risk of injuries. Over time, these issues can contribute to chronic pain conditions such as back pain, neck pain, and headaches.
5. Posture impacts mood and mental health: Research has shown that maintaining good posture can improve mood, self-esteem, and overall mental wellbeing. Conversely, poor posture can lead to feelings of depression, anxiety, and stress.
What are your top tips for leading a life of wellness?
Be present, laugh a lot, forgive easily
Surround yourself with people you love
Drink enough water
Breathe deeply. Live every day: One Breath at a Time!
BOOK your jan voyage spot.
