FIVE WAYS TO STRENGTHEN YOUR MENTAL RESILIENCE IN THE WORKPLACE Although self-care has arguably become less of a taboo in recent years, we still don’t invest enough time in our wellbeing. This is particularly true of our mental health, which perhaps due to its abstract nature, doesn’t get nearly the same airtime as physical wellbeing. …
 It was a trend that emerged in the US around 2016 – turning the dinner party on its head by taking proceedings out into the garden – but here in South Africa, we didn’t pay it much attention. We’d been doing the outdoor-kuier thing since the invention of the braai. But here’s the thing …
Just picture it. More quality time around the dinner table with your friends and family, reading that novel you bought yourself last year past page fifty, eating too much but not really worrying about it (until next year), and just sitting around reflecting on your dreams. But then you walk into the kitchen and reality …
